Author: Kristen Rainey

Kristen has a way of striking up a great rapport with each of her interviewees and then asking them all the right questions. The scope extends well beyond sleep but keeps to the general theme of living a well-balanced life that reflects your values and passions.

About so much more than better sleep….this podcast has great interviews with a broad array of people about unplugging, revitalizing, slowing down, filling up more, and leading the life you want to be living! Love it!

Insightful, engaging and thought provoking. Perfect for the times we are in.

Thoughtful high-quality content. Interesting guests with no shortage of valuable learnings to share.