Tara Youngblood

Stories From

Bozeman & Beyond

October 16, 2020

co-founder & CEO of Chili Sleep- on temperature’s impact on sleep, insomnia and depression, EMFs, chronotypes, and weighted blankets

In this episode, Tara Youngblood, co-Founder and CEO at Chili Sleep, shares why temperature is such a critical component of getting good sleep. We’ll also discuss the connection between insomnia and depression, EMFs, chronotypes, and weighted blankets.

Resources:
chiliPAD
White paper on connection between temperature and deep sleep
OOLER
How a Sleep Recipe Changed My Life TedX talk by Tara Youngblood (Dec 2019)
Reprogram Your Sleep (Tara Youngblood)
The Sleep Geek Coach
instagram : @the_sleep_geek
Twitter: @the_sleep_geek_
Facebook: @sleepgeek.me

Yoga Nidra

COUPON CODES for any listeners who want to purchase the Chilpad or Ooler on the
chiliPAD website:
NSSS25 – 25% off chiliPAD
NSSS15 – 15% off OOLER

BOOKS Tara recommends:
Tiny Habits (BJ Fogg)
Why We Can’t Sleep (Ada Calhoun)
NPR episode with Ada Calhoun
Why We Sleep (Matthew Walker)
The Order of Time (Carlo Rovelli)

Bio:
Tara Youngblood, Co-Founder and Chief Executive Officer at Chili Sleep and Author of
Reprogram Your Sleep: The Sleep Recipe That Works is a highly regarded international
speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx,
Skookum Tech Talks, and National Sleep Foundation’s Sleep Show.

Recent Podcasts

Majka Burhardt

author of MORE: Life on the Edge of Adventure and Motherhood

Sarah Kitchin

design for humanity in Rwanda, Bozeman & beyond

Matthew Marquardt

a med student triathlete’s insights on sleep

EPISODE #100 - JOHN MCPHEE

on writing, teaching, exploring

John McPhee was born in Princeton, New Jersey, and was educated at Princeton University and Cambridge University. After seven years at Time magazine, he moved to The New Yorker, where he has been a staff writer since 1965. A Fellow of the Geological Society of America and a member of the American Academy of Arts and Letters, he was awarded in 1999 the Pulitzer Prize for General Nonfiction (Annals of the Former World).

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Testimonials

Kristen has a way of striking up a great rapport with each of her interviewees and then asking them all the right questions. The scope extends well beyond sleep but keeps to the general theme of living a well-balanced life that reflects your values and passions.

About so much more than better sleep….this podcast has great interviews with a broad array of people about unplugging, revitalizing, slowing down, filling up more, and leading the life you want to be living! Love it!

Insightful, engaging and thought provoking. Perfect for the times we are in.

Thoughtful high-quality content. Interesting guests with no shortage of valuable learnings to share.